In this workshop, we will assist your mind in understanding this exquisite, brilliant body you inhabit.

This is the foundational body wisdom we all need but rarely receive.

This is the care manual for the body and an understanding of its unique intelligence and organic operating system.

And of course, I bring my own style and expertise to this work of polyvagal theory and somatic healing, with my background in embodied movement practices (yoga + qoya certified), energy medicine, Circle of Sovereignty work, sound healing, and more.

In this workshop, we will:

🦊 Practice potent embodiment tools

🐬Learn the basics of our nervous system, including its SEVEN states of Being.

🐇 Apply + personalize this understanding to your life + experiences

🦍 Understand the Four Fs: Fight, Flight, Freeze (and shut down), and Fawn and how these responses are beautiful, brilliant and so essential to our wellbeing.

⭕ How my Circle of Sovereignty work maps with these protective stances.

🐆How to ally with our animal bodies with greater understanding and awareness

🐺 Learn how to resource yourself in any state with the aid of regulation + your Circle of Sovereignty inner allies

🐘 TWO powerful nervous system-approved practices that will help you:

* move through challenges with greater ease

* relate with others more effectively, in a way that honors your whole being

🐻 Learn more about an incredible 6-week somatic experience-based immersion I’m offering in Oct and Nov.

Please register for this workshop today! You'll be so glad you did :)

REGISTER HERE.