Are you ready to befriend your body, feel more calm + capable, cultivate greater self-compassion, and release the residue of old traumas?

Are you ready to feel more capacity to navigate everyday stressors so you can actually step toward what you want in life?

Such as better relationships, meaningful work, more harmonious parenting, and more.

SOMA is for you.

SOMA ONLINE IMMERSION

WHAT IS SOMA: the Online Immersion?

SOMA is a six-week, practice-focused, self-paced, immersive experience of embodied, somatic healing.

If we want to heal trauma, regulate our nervous systems and spend more time in calm, open, grounded presence, we have to SHOW not TELL our nervous systems that we are safe.

That is what this immersion is all about.

SOMA provides you with a solid and robust container of practice that helps you meet your body on your body’s terms, so that you can become a good ally to your body and your body a good ally to you.

In SOMA, you will learn + practice the tools that can profoundly support your nervous system and positively impact your health, energy levels, stress resiliency, relationships, parenting, work, and more.

Here’s the thing, I could teach you a six-week somatic healing class that teaches your mind all kinds of new and helpful information.

But you don’t need more information, you need transformation.

Tools and practices that actually change your lived experience.

SOMA is a gathering of the BEST somatic healing tools I know to date.

Joining SOMA is you stepping into a deep apprenticeship and kinship with your own body.

If you know Harry Potter, think of this as your Care of Magical Creatures Class and your body is the Niffler, Phoenix, whathaveyou.

VALUE OF THIS PROGRAM

What kind of transformation is this going to provide?  

• Find a home inside yourself + feel more comfortable in your skin

• Find coherence and end the war between your body + mind: stop beating yourself up, betraying yourself or misattuning with your own being

• Gain the operating manual for your animal ally (Care of Magical Creatures); essential life information (IMHO, way more important than algebra)

• Build capacity to step toward SOUL: the enactment of what you really want in life – purpose engagement, healthier relationships, better sex, more creativity, feeling good in your own skin, healthier body (digestion, sleep)

• Unwind overwhelm, anxiety, tension, stuckness, frozen parts, and old traumas

• Feel held and capable

• Access + spend more time in open, gentle, slow, grounded, centered, connected, safe, curious, joy, awe, wonder, gratitude, presence

• Greater relational capacity: with self and others

• Radical shifts in identity: who we are and what are capable of

• Understanding + embodying truth: Knowing in your BONES that it’s not your fault, you are not broken and there is nothing wrong with you.  

• Have your own back: Build self-trust, self-tending, and self-compassion

• Learn how to relate to yourself and others in a generative way, from your center, not control + manipulation conditioning + distortion

SOMA IS FOR YOU IF…

• You have a body.

• You’re a teen or adult, or you work with teens and adults

• You’ve experienced trauma, struggle to navigate stress, or have chronic health issues (physical or mental health)

• You’ve done a lot of healing work, such as talk therapy and spiritual exploration, but you still have lingering unresolved patterns and issues

• You feel stuck and don’t know how to shift things

• You want to build a healthy relationship with your body

• You want to navigate stress feeling more capable and resourced

• You want to unwind chronic overwhelm, tension and anxiety

• You want to improve your relationships with yourself, your children, your family, your partner, and others

• You want to feel more held and resilient

The SOMA Online Immersion includes:

• A 2-hour workshop on the foundations of somatic healing, originally titled “The Soft Animal and the Soul”

• Printable Resources

  • SOMA foundations playbook PDF, which will give you all the foundations of somatic healing you’ll need for the course, in print format

  • The SOMA Practice Tracker Resource, so you can follow along practice-by-practice and track your experience.

  • The Autonomic Ladder Resource, so you can identify easily what nervous system state you are experiencing as you practice and throughout your days

• SIX Modules of Content and Practices: Each Module includes the full 75-minute video immersion (recorded from live teaching with Jaime) on the following topics, plus each practice broken out in video format to make practicing these new tools easy and accessible.

  • Orienting

  • Developing Inner Felt Sense

  • Movement

  • Breath

  • Sound

  • Co-regulation (supporting your nervous system in connection to others and the more-than-human world)

• BONUS Lessons:

  • Masterclass on “Herbs and Flower Essences for the Nervous System”

  • Masterclass on “The Somatics of Relationship”

IMPORTANT note: This self-paced online program is not a relational container where your individual healing needs can be met. This program is focused on building your resources and capacity. While we will not be intentionally opening up past traumatic experiences in this program, they may arise as you begin to learn about and practice nervous system support. I recommend working with a therapist or somatic experiencing practitioner in conjunction to working with this program’s material.

COST OF PROGRAM

SOMA is currently available as a self-paced on-demand program that you can take in your own time in your own way. This is a wonderful way to enjoy this work. After purchase, you’ll receive an email with login details to the private program page. There you’ll have access to the entire program at your fingertips. This library page has dozens of practice videos, pre-recorded live teaching calls, PDF resources, masterclass bonuses and more. You can take in the order you want in the timing that works for you.

The current cost of the program is $299.

Not Sure? Want to see if this work is for you?

Listen to this Podcast

Or: Start with the Foundational Masterclass