This is a masterclass, titled “The Soft Animal and the Soul,” recorded live in September 2022. It is a 2-hour foundational training about the nervous system, somatic healing and embodiment.

In this workshop, we will assist your mind in understanding this exquisite, brilliant body you inhabit. This is the foundational body wisdom we all need but hardly ever receive. This is the care manual for your animal body and an understanding of its unique intelligence and organic operating system.

In this workshop, you will:

• Learn and practice potent embodiment tools

• Learn the basics of your nervous system, including its SEVEN states of Being.

• Apply + personalize this understanding to your life + experiences

• Understand the Four Fs: Fight, Flight, Freeze (and shut down), and Fawn and how these responses are beautiful, brilliant and so essential to your well-being.

• How to ally with your animal body with greater understanding and awareness

• Learn how to resource yourself in any state with the aid of regulation + your Circle of Sovereignty inner allies

• TWO powerful nervous system-approved practices that will help you:

  • move through challenges with greater ease

  • relate with others more effectively, in a way that honors your whole being